Six months gives you the time to build strong habits, make steady progress, and see lasting results. This program is designed to help you stay consistent while pushing closer to your long-term fitness goals.

Once you sign up, I’ll send you a questionnaire within 2-4 business days to personalize your plan to suit your lifestyle and goals.

What’s included:

• Weekly Check-Ins & Support: I’ll keep you accountable and motivated throughout your journey.

• Macro Adjustments: We’ll refine your nutrition plan as your body and needs evolve.

• Cardio Guidelines: Customized cardio recommendations to complement your workouts, if needed.