Workout Programs

  • Beginner

    This beginner workout plan is all about helping you get stronger, feel healthier, and build confidence in your fitness journey. It’s simple, easy to follow, and made for anyone ready to take that first step, regardless of age or experience.

  • Intermediate

    Take your fitness to the next level with this intermediate program, designed to challenge your strength and endurance. It’s perfect for those who’ve built a solid foundation and are ready to push harder for noticeable progress.

  • Advanced

    This advanced workout program is crafted for experienced fitness enthusiasts who want to break through plateaus and maximize results. With intense, dynamic movements and progressive overload, it’s your next step toward peak performance.

  • At Home (Bodyweight ONLY)

    Perfect for working out anywhere, anytime, with no equipment needed. Build strength, mobility, and endurance using just your body, all from the comfort of your home.

  • At Home (Resistance Bands & Dumbbells)

    This home program combines resistance bands and light-to-moderate dumbbells for an effective full-body workout. It’s a versatile and challenging plan designed to help you tone up and build strength without needing a gym.

After purchasing your workout program, you’ll receive a downloadable link within 24 hours, giving you access to your customized workout plan, sample meal plans tailored for weight loss or weight gain, and extra tips to support your journey. Each plan is priced at $150 BDS and is structured for 3-4 days of training over a 4-week cycle. Reach out to us below with the plan you’re interested in to get started!